KATICA

September 2010 Yoga Session

2010-09-02T20:18:00.007-04:00

Time: 6:30-7:45 PM
Days: Mondays and Thursdays
Dates: September 16, 20, 23, 27, 30
Level: Beginner/Intermediate
Class Size: 8 students
Location: Katica Home Studio

Class Packages:
-Mondays and/or Thursdays (Pick ANY 2 classes): $30
-Mondays and Thursdays (Pick ANY 3 classes): $39
-Mondays and Thursdays (ALL 5 classes): $60

Registration Deadline: Friday, September 10, 2010

Email: kathy@katicayoga.com

Call: (614) 271-3913

Busy Mom Finds Time for Yoga

2010-06-23T21:18:00.002-04:00

I know I haven't had much time to post on my blog, but I am still making time to practice yoga every day. It is very important to me. The best times I have found to practice yoga are either at 6 AM, getting up before my son does at 7 AM or at 9 AM, when he goes down for his first nap.

This is my practice:

Pranayama
Chanting the "Gayatri Mantra"
Sit still for 10-15 minutes
Practice 1/2 hour of Yin Yoga
Savasana

It feels wonderful!

July 2010 Yoga Session

2010-06-23T21:12:00.004-04:00

Time: 6:30 PM
Days: Thursdays
Dates: July 8, 15, 29
Fee: $39 (includes all 3 classes for this month)
Location: Katica Home Studio-Worthington

Registration Deadline: July 1, 2010
Email: kathy@katicayoga.com
Call: (614) 271-3913

February 2010 Yoga Session Starting Soon

2010-01-20T16:19:00.003-05:00

3-Week Yoga Session

Dates: Mondays (February 8, 15, 22)
Time: 6:30 PM
Location: Katica Home Studio-Worthington

Fees:
$39 monthly pass (includes all 3 classes)
$15 Drop-In

Registration Deadline: Sunday, February 7th
Email: kathy@katicayoga.com
Call: 614-271-3913

CANCELED: NEW YEAR 2010 EVENT

2010-01-05T21:03:00.004-05:00

Sorry, this event had to be canceled due to Level 1 Snow Emergency. It will be rescheduled for February. Visit again for new event date! Hope to see you then.

Come join us to kick off 2010!

Katica is partnering up with House Wine for a Wine Tasting.

Date: Thursday, January 7, 2010

Time: 6:00 PM

Location: House Wine at 644 High Street, Worthington, OH

Donnie Austin, owner of House Wine, will be pouring some New Year favorites while you begin the year by education yourself on fitness and yoga in particular. This is the time of year when many get back into the gym and working out, but a change of pace might be in order for you. Have your yoga questions answered and find out how you can start a healthy yoga lifestyle right here in Worthington, Ohio. Learn about the February yoga session starting soon, private sessions, and the benefits of yoga.

If you would like to do some shopping, Katica yoga apparel and totes will be selling at 30% off during the New Year's Sale.

Class Schedule for 2010

2009-09-01T18:08:00.003-04:00

Please note that I will be on family leave starting September 1st thru December 31st of this year. Please visit my website for new class schedule, starting in January 2010. Thank you!

http://www.katicayoga.com/

Natural Beauty Products

2009-08-18T18:47:00.002-04:00

I have recently had friends and yoga students ask me what type of natural beauty products I use. As always, I like to share this information, so that they can use more natural products which are better for oneself and the environment.

Hair Products by Whole Foods:

Shampoo & Conditioner in either lavender or mint

Other Hair Products:

Giovanni brand "Frizz be Gone" (use on wet hair before blow dryer and flat iron)

Facial products by Earth Science:

A-D-E Creamy Cleanser

Aloe vera complexion toner & freshener

Almond-aloe moisturizer with spf 15+

Apricot gentle facial scrub (use only once per week)

August 2009 Yoga Sessions

2009-07-21T17:31:00.005-04:00

5-Week Session

Mondays, 6:30-7:30 PM
Dates: August 3, 10, 17, 24, 31
Level: Beginner & Intermediate
Yoga Style: Vinyasa
Visit www.katicayoga.com for more details.

Monthly Pricing for August 2009 Yoga Session:
- $65 for 5-class pass
- $15 for drop-in/single class

If you would like to sign up for this session, please contact: kathy@katicayoga.com

Benefits of Yoga

2009-07-19T17:27:00.002-04:00

General Benefits:
-Normalizes weight
-Alleviates insomnia
-Reduces effects of stress
-Strengthens immune system
-Improves focus, concentration, & mood
-Relieves fatigue & boosts energy levels

Muscoloskeletal Benefits:
-Tones muscles
-Prevents hernia
-Corrects bad posture
-Prevents osteoporosis
-Relieves lower backache
-Prevents & treats back problems
-Keeps muscles flexible & joints movable

Cardiovascular Benefits:
-Improves circulation
-Can normalize blood pressure
-Tones the muscles of the heart

Respiratory Benefits:
-Improves sinus conditions
-Improves breathing capacity
-Improves asthmatic symptoms

Hormonal Benefits:
-Can increase fertility
-Regulates menstrual cycle
-Helps to prevent hot flashes

Digestive Benefits:
-Rejuvenates abdominal organs
-Improves digestion
-Can improve constipation
-Relieves stomach ache

Yoga and Pilates

2009-07-09T20:37:00.002-04:00

I recently started taking some pilates classes again, to complement my yoga practice. After practicing twice per week, I decided to recommend some of my students to give it a try as well, especially the ones who have back problems. It has been a great way for my students to really find a connection with their core and use it more during yoga class. Although I am loving my pilates class, I can't seem to stop my yoga practice. Yoga is definitely #1 for me. It keeps me physically in shape, mentally sane, and spiritually connected. I don't know of any other type of practice that nourishes me in so many ways.

Private Yoga Classes with Katica

2009-07-09T20:28:00.005-04:00

Private Classes (1 student): A great way to learn the basics of yoga, have your questions answered and work towards a customized practice for your specific needs.
- $75 for one class
- $250 for a 4-class pass with one-month expiration

Semi-Private Classes (2 Students): Available if you want to split the expense with a friend, spouse, or significant other,
- $90 for one class
- $300 for a 4-class pass with one-month expiration

Yoga Party (3 or more students): A relaxing event for friends to celebrate bridal, birthday, or theme parties.
- $120 flat fee

Corporate Group Classes: A great for you and your coworkers to de-stress during your lunch hour with the convenience of having the yoga instructor come to your place of work.
- $120 flat fee

July 2009 Yoga Sessions in Worthington/Dublin, Ohio

2009-06-27T16:02:00.005-04:00

Mondays, 6:30 - 7:30 PM
Dates: July 6, 13, 20, 27
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Monthly Pricing for July 2009 Yoga Session:
- $52 for 4-class pass ($13 per class)
- $15 for drop-in / single class

*If you are interested in signing up, contact: kathy@katicayoga.com

June 2009 Yoga Sessions in Worthington/Dublin, Ohio

2009-05-26T11:44:00.003-04:00

Mondays, 6:30 - 7:30 PM
Dates: June 1, 8, 22
Note: Class will not be held on Monday, June 15th
Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Wednesdays, 6:30 - 7:30 PM (NEW DAY)
Dates: June 10, 24, July 1
Note: Class will not be held on Wednesday, June 3rd
Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for June 2009 Yoga Session:
- $72 for 6-class pass ($12 per class)
- $39 for 3-class pass ($13 per class)
- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

Chai Recipe

2009-05-13T16:58:00.012-04:00

On Saturday, May 8th, I made chai for 30 people at a baby shower and thought I should share the delicious recipe with you. It is made from scratch and definitely tastes better than the Starbucks chai. Chai happens to be my favorite tea to drink and can be made with soy or rice milk.

Ingredients: (serves 1)

- 4 leaves of fresh mint

- 1/2 tsp ginger

- 2 cardamom pods (crushed)

- 3 black peppercorns (crushed)

- 3 cloves

- 1 cinnamon stick

- 1 Tbsp black tea

- 1/2 cup milk (soy or rice milk)

- 1/2 cup water

Preparation:
- Boil water

- Add mint, ginger, crushed cardamom, crushed peppercorns, cloves, and cinnamon stick

- Turn heat down and allow spices to cook for a few minutes

- When the liquid rises to boil again, add black tea and stir

- Add milk to mixture

- Allow to brew for about 2 minutes, until the tea color turns brown

- Strain spice mixture using a metal strainer

- Pour tea into a cup, add sugar to your liking, and stir

- Enjoy!

May 2009 Yoga Sessions in Worthington/Dublin, Ohio

2009-05-05T18:34:00.004-04:00

Vinyasa Yoga on Mondays

Time: 6:30 - 7:30 PM

Dates: May 4, 11, 18, 26

Note: Since May 25th falls on Memorial Day, class will be held on Tuesday, May 26th.

Level: Beginner & Intermediate Students

Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Yin-Yang Yoga on Thursdays

Time: 6:30 - 7:30 PM

Dates: May 7, 14, 21, 28

Level: Beginner & Intermediate Students

Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for May 2009 Yoga Session:

- $96 for 8-class pass ($12 per class)

- $52 for 4-class pass ($13 per class)

- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

Healthy Things to Remember

2009-04-25T17:41:00.005-04:00

One of the wonderful things about teaching yoga is that I have the opportunity to come in contact with other like-minded individuals to learn other ways to be healthy and lead a joyful life.

A few weeks ago, I attended a women's luncheon where I was able to hear a chiropractor speak. She mentioned ways we could prevent disease instead of depending on healthcare to cover our problems in the future. She talked about taking charge of your own health.

Here were some tips:

3-5 % becomes genetic disorder-the rest is up to you.
You can't get what you want by focusing on what you don't want.
Strive for excellence not perfection.
Take 7 hours of sleep, minimum, each night.

Practicing Yoga in Nature

2009-04-25T17:36:00.003-04:00

Last Thursday, I taught my yoga class in my backyard. It was a beautiful experience. It was definitely challenging with the children and parents yelling in the school yard behind our home, but it was a great way to really practice "YOGA" in the midst of noise. The yoga students were focused in their practice. They seemed to enjoy having this experience in nature. I can't wait to have such wonderful weather again so we could have class outside again. It was a breath of fresh air!

Meditation with Dogs

2009-04-15T16:17:00.004-04:00

My dogs, Zen and Rocco, have been inspiring me to write this article. Recently, I moved my meditation room to the N.E. side of our home, in accordance to Vaastu principles. It so happens that this N.E. sun room used to be my meditation room when we first moved in, but then became my dogs' bedroom for a while.

Every morning, as I start to prepare my seat for meditation, my dog, Rocco, gets all comfortable on top of my blankets. Zen, likes to sit on the area rug nearby. As I move Rocco off my blankets so I can sit to meditate, he decides to sit right behind me, making sure he can still touch me with his head to my lower back. So adorable!

My dog, Zen, unlike the name, doesn't stay so still as I start to meditate. He likes to sit in front of me and lick my face. Okay, so maybe this isn't exactly considered meditation for me, but at least they are happy and relaxed in the surroundings of my meditation room. It is truly special!

After a while of this, I decide to move them out of my meditation room so I can be still and present. They keep themselves just outside the room, lying down to sleep. Once I do my meditation and some yin yoga sequences, I walk over to my dogs to love them and pass the positive energy of my practice to them. It is a beautiful experience!

Finally a VEGAN

2009-04-14T13:04:00.002-04:00

As of Thursday, April 2nd, I have converted to a VEGAN diet, and it isn't an April Fool's Day joke. I have been thinking about making this change in my diet for a long time now, and finally became strongly inspired after reading enough articles and information on endometriosis and how vegan diets are a strong recommendation for endometriosis patients. I also had an appointment with a vegan nutritionist named Dr. Pam Popper who truly inspired me to take this step. I am thankful for her guidance.

Let's see how it goes. So far, I am feeling great! My skin even feels better on my face already, and it hasn't been that long. I also feel less bloated. I have found it to be a bit more challenging ordering food at restaurants, but not impossible. I had a delicious vegan pizza at Northstar Cafe yesterday. Yummy!

If you have any recipes you would like to share, please do! I will need them.

What do you enjoy most about your yoga practice?

2009-04-14T12:12:00.005-04:00

I would love to hear what you enjoy most about your yoga practice. I have to ask because when I see how much my yoga practice has done for me over the years, I hope that yoga has blessed all of you in many ways as well.

What I enjoy most about my yoga practice is the spirituality it has brought into my life, the calm it has brought to my mind, and the health it has brought to my body.

FREE YOGA Presentation at the Old Worthington Library

2009-03-26T17:23:00.003-04:00

Date: Saturday, April 11, 2009

Time: 2:00 PM

Place: Old Worthington Library - Meeting Room

Address: 820 High St., Worthington, OH 43085

Come join us to learn ways to incorporate yoga breathing and stretching techniques into everyday life.

April 2009 Yoga Session in Worthington/Dublin, Ohio

2009-03-26T17:04:00.003-04:00

Mondays, 6:30 - 7:30 PM
Dates: March 30, April 13, 20, 27
Prepayment due: Monday, March 23rd
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Thursdays, 6:30 - 7:30 PM
Dates: April 2, 16, 23, 30
Prepayment due: Thursday, March 26th
Level: Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for April 2009 Yoga Session:
$96 for 8-class pass ($12 per class)
$52 for 4-class pass ($13 per class)
$15 for drop-in / single class

*Need to pre-register and pre-pay session before attending by calling or emailing:

(614) 271-3913 / kathy@katicayoga.com

Practicing Yoga during this financial crisis

2009-03-09T10:03:00.003-04:00

Are you finding it hard to spend money these days due to your job situation or worry about your financial future? What are your priorities when you decide to spend money at a time like this? For me, as a yoga instructor and a daily practitioner, I really can't imagine doing away with my YOGA. It is what keeps me sane and relaxed in the middle of all this chaos. I also know that there aren't too many things out there that cost $15 or less, that will give me an hour of sanity. If I can take a one-hour yoga class for only $15 or less when I buy a frequent class pass, I think it is well worth it. Everyone needs to take care of themselves, especially during these stressful times. As I have always said and experienced, there isn't a lot out there that will give you physical, mental, and emotional benefits like yoga does. Remember, it is more than a physical practice. It is a LIFESTYLE.

When I think of the things I find to be a priority no matter what, they are eating healthy and exercising. These are the things that will keep you going not just for yourself but for your family. When you are happy and in harmony, your family can be too.

FREE YOGA TALK

2009-03-05T21:15:00.003-05:00

Date: Saturday, March 21, 2009
Time: 2:00 PM
Place: Down the Garden Path
Address: 2108 Arlington Ave., Upper Arlington, OH 43221

Come join us to talk about the following topics:

Kathy's yoga journey: How and why I started yoga and how it has helped me in my every day life
Breathing exercises: Tips on how to help you stay calm in the midst of chaos
Yoga Demos: Vinyasa Yoga and Yin Yoga
Question & Answer Session

March 2009 Yoga Sessions in Worthington, Ohio

2009-02-27T17:04:00.004-05:00

Mondays, 6:30 - 7:30 PM
Dates: March 9, 16, 23
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Thursdays, 6:30 - 7:30 PM
Dates: March 12, 19, 26
Level: Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for March Session:
$72 for 6-class pass ($12 per class)
$37.50 for 3-class pass ($12.50 per class)
$15 for drop-in / single class

Please call or email to register for class:
614-271-3913
kathy@katicayoga.com

TehKu - Tea Company

2009-02-19T15:31:00.004-05:00

This afternoon, I had the most wonderful time meeting a friend for lunch and tea at TehKu in Dublin, Ohio. My friend, Katie, had been talking to me about this quaint tea location, and we finally had the chance to go together. We shared a pot of Sunset Chai, and it was delicious and soothing. Our lunch consisted of a potato and mushroom soup made with tea broth and a grilled cheese sandwich. What an idea. It was yummy!

I highly recommend you visit TehKu Tea Company located at 55 South High Street in Dublin, Ohio. Their website is www.TehKu.com

Enjoy! They have all their tea choices on the counter for you to smell before ordering. The service was great! Congrats to Inggrie and Jon-Michael for opening up such a wonderful place. I am already looking forward to my next visit.

Happy Valentine's Day

2009-02-11T18:08:00.005-05:00

For all of my blog readers, I want to wish you a Happy Valentine's Day. I hope you have something special planned this weekend, whether it is with your spouse, significant other, friends, family, or a combination of all.

I am looking forward to my "surprise" date with my husband of 11 1/2 years. This will be the 17th Valentine's Day we celebrate together since we started dating in 1991 and married in 1997. Wow!!! That is a long time.

Doug, thank you for making every Valentine's Day so special. I love you!!!

Yin Yoga Teacher Training with Sarah Powers

2009-02-10T19:54:00.004-05:00

I recently attended the Sarah Powers Yin Yoga Teacher Training in Miami Beach. It was wonderful! I highly recommend taking a workshop or training with her if you get the chance. Her presence is calming and her knowledge of the meridians is extensive. Training with her has really inspired me to continue learning more about this wonderful practice. As soon as I got back home, I started to practice the kidney and liver sequences. I feel a strong urge to share this information with my students, family, and friends, and they all seem thankful for it.

I have been practicing Yin Yoga consistently, almost every day, for the last year, and have really grown to appreciate this practice. I asked Sarah if it was possible, with a consistant Yin Yoga practice, to replace my acupuncture treatments, and she said "yes." The best thing for me has been to interweave my yoga practice with Chinese medicine, and now that I have my Yin Yoga practice, I feel I have found a wonderful balance.

I continue to teach my Yin-Yang Yoga classes, combining the practices of Vinyasa and Yin Yoga. The students seem to enjoy the harmony of both practices. I LOVE YIN YOGA!

Partner Yoga Workshop

2009-02-08T19:01:00.004-05:00

Date: Sunday, February 15, 2009

Time: 12:00 - 2:00 PM

Place: The Yoga Factory

Address: 223B East Broadway, Westerville, OH 43081

Pricing: $35 per couple or $25 per person

Taught by: Kathy and Doug Yannucci

To register, please contact: The Yoga Factory at (614) 891-8866

The Vegiterranean

2009-01-26T17:17:00.003-05:00

On Saturday, my husband and I decided to take a drive up to Akron, Ohio, to have dinner at a wonderful vegan restaurant, called "The Vegiterranean." It was absolutely delicious and worth the 2 hour drive northeast of Columbus, Ohio. The restaurant is owned by Chrissie Hynde, lead singer of the Pretenders. The walls of the restaurant are lined up with portraits of famous vegetarians such as Joaquin Pheonix, Paul McCartney, and Shania Twain.

These are the dishes we sampled and loved!

Frito Misto - Cauliflower tempura battered served with Lemon drizzle and Sweet Chili sauce
Sarah’s Smoked Tuscan White Bean and Potato Soup with Aged Balsamic drizzle
Baked Polenta Triangoli - with Wild Mushroom Bolognaise and Braised Escarole
Risotto with Grilled Artichokes - Roasted Tomatoes, Wild Mushrooms and Fire Grilled Red Pepper, Saffron and fresh Thyme with vegan italian sausage

I recommend you try it. Our waitress was wonderful as well. She was proud to tell us how the restaurant was recently voted one of the Top 8 Vegetarian Restaurants in America by PETA (People for the Ethical Treatment of Animals)

For more information, visit: www.thevegiterranean.com

Traditional Mayan Yoot Kene Massage

2009-01-09T19:01:00.005-05:00

Have you ever had your belly massaged? I don't know about you, but my dogs get more belly rubs than I do. This treatment was so different from anything I have ever done. I liked it so much, I had 3 treatments done while I was at the Maya Tulum Resort. The masseuse was a midwife, and so, she had a lot of knowledge about the reproductive organs. In fact, she noticed my uterus was low, which she said happens from lifting heavy items or from a serious fall. The amazing thing is that she lifted my uterus back into place, and it didn't hurt, but I did feel a lot of pressure. Now, I am being so careful about lifting heavy things, so that my uterus stays in place.

As described at the Maya Tulum Resort, the Yoot Kene massage is also known as the Sobada Maya, an incredible healing form developed by the ancient Maya. It acknowledges the importance of the navel region as the body’s "power center". This is a full body massage, however, specific attention will be given to the readjustment of the internal abdominal organs. This deep belly massage will have an amazingly profound and lasting effect on your digestive system creating a deep sense of well-being.

Traditional Ceremony of Temazcal

2009-01-07T11:21:00.004-05:00

Our most amazing experience at the Maya Tulum Resort was the Temazcal, otherwise known as the "sweat lodge." It was a great way to release toxins and let go of the past. We also had the opportunity to set new intentions for 2009. It was the most healing experience I have ever encountered. There were 9 of us in the lodge, along with a 10th person, a Chaman-medicine man. Yes, we all fit in this small lodge.

The Temazcal ceremony, as described at the Maya Tulum Resort, is about two and a half hours of total release of toxins, physical, emotional and spiritually. You will be within the actual temazcal (clay steam dome) for approximately an hour and 12 minutes. During this time an herbal tea made by soaking fresh herbs is splashed over heated volcanic rocks to produce a powerful fragrant steam. As your body begins to relax and detoxify, you will begin to experience a connection with Mother Earth through a series of four guided meditations. Each focuses towards a different cardinal point. These meditations will be accompanied by chanting and ancient music. At the end of each guided meditation the door of the temazcal is opened to allow in the energy of the next cardinal point.

This ceremony is also used to promote fertility in women. Give it a try if you get the chance and keep your mind open to possibilities.

Maya Tulum Vacation

2009-01-07T11:01:00.003-05:00

My husband and I traveled to Tulum, Mexico, over the holidays, to spend our vacation at the Maya Tulum Resort. This resort offers yoga, chi gong, pranayama, and meditation classes daily. Since we had spent our holidays 2 years ago at the Pura Vida Resort in Costa Rica and loved it, we wanted to try one of their other locations. When we arrived, we were astounded at the beauty of the resort, right in front of the ocean. Most of the rooms were comprised of small cabanas with lots of windows, to hear the ocean and feel the breeze. The restaurant offers 3 vegetarian meals per day. The food was good, not excellent. We actually preferred the daily buffet meals in Costa Rica. One of the biggest reasons we preferred the buffet is because we could serve ourselves in our own time. The waiters at the Maya Tulum Resort were very slow and not attentive. It took us a few days to adjust to their pace, as we felt they did not want to help us. After talking to the staff, the service improved. Thank goodness! It is all about communication, right?

Overall, we had a wonderful time, getting sun on the beach, eating a lot, practicing yoga, and taking part in some wonderful treatments. See my next blog for details on the amazing treatments we did at the Maya Tulum Resort. I highly recommend them. Our purpose for taking these types of trips are to end the year, cleansing and letting go of the past, and starting the New Year, with positive intentions to take care of ourselves, physically, mentally, emotionally, and spiritually. It is a wonderful experience.

If you are interested in taking a trip to this resort, visit: http://www.mayatulum.com/

The Truth to Success

2008-12-11T11:00:00.003-05:00

I came across this quote in my Franklin planner, and wanted to share it. Yes, I do own a Franklin planner. I like to be organized.

"Success means we go to sleep at night knowing that our talents and abilities were used in a way that served others." -Marianne Williamson

So many of us feel unsuccessful in our lives due to either not making work deadlines, not making enough money, not having the title we think we deserve, or not being in a certain place in our lives as we expected or had planned years ago. All these so called "unsuccessful barometers" put so much pressure on us, and usually, it is social pressure.

When was the last time you felt successful just because you helped a friend in need, volunteered your time at a shelter, took care of a sick family member, or taught yoga class. All these examples are successful. I have to remember that myself. When I see smiles and peace across my students' faces, I remember that I am using my passion for yoga to help others. I also remember that I can use yoga to help myself.

Acupuncture - A Complementary Therapy

2008-12-11T10:48:00.002-05:00

Once per month, I go for an acupuncture session, and I have to say, I look forward to that session every time. I discovered acupuncture back in 2003, and it has been one of the most amazing therapies I have experienced since yoga. In fact, I think it is a great compliment to yoga in that it works on the energy and balance of the whole body.

On Tuesday of this week, I went for my monthly acupuncture session. It was so relaxing that I fell asleep during the session, and forgot where I was. In fact, at one point, when I woke up, I thought I was in my meditation room in savasana. Woops!

More and more, I have been recommending acupuncture to friends, family, and students, to use as a complementary therapy to yoga or western medicine. I think there is nothing to lose in trying it at least once. In fact, I think there is a lot to gain from an acupuncture session.

The only negative thing to acupuncture is that you can't stay forever. It is always hard to leave, as I want to experience that relaxing state forever. Also remember that more and more health insurances are starting to pay for acupuncture or at least offer flexible spending accounts to use towards this therapy. I highly recommend it! Give it a try.

Katica Yoga - Lunchtime Classes in Worthington

2008-11-22T18:29:00.003-05:00

December - Lunch Hour Yoga Classes for Beginners
Dates: December 4, 11, 18
Time: 12:00 - 1:00 PM
Place: Worthington United Methodist Church
Address: 600 High Street, Worthington, OH
Drop In Fee: $15 per class
Monthly Session: $37.50 (includes 3 classes for December)

To sign up, email: kathy@katicayoga.com

Animal Advocacy Organizations

2008-11-22T18:08:00.002-05:00

PETA: www.peta.org

People for the Ethical Treatment of Animals (PETA) is an international nonprofit charitable organization based in Norfolk, Virginia, with affiliates in the United Kingdom, Germany, the Netherlands, India, and the Asia-Pacific Region. Founded in 1980, PETA is dedicated to establishing and defending the rights of all animals. PETA operates under the simple principle that animals are not ours to eat, wear, experiment on, or use for entertainment. PETA educates policymakers and the public about animal abuse and promotes kind treatment of animals.

MFA: www.mercyforanimals.org

Mercy For Animals (MFA) is a national 501(c)(3) non-profit animal advocacy organization. Founded in 1999 and over 12,000 members strong, MFA works to create a society where animals are treated with the respect and compassion they so rightly deserve.

Farm Sanctuary: www.farmsanctuary.org

Farm Sanctuary works to end cruelty to farm animals and promotes compassionate living through rescue, education and advocacy. We envision a world where the violence that animal agriculture inflicts upon people, animals and the environment has ended, and where instead we exercise values of compassion.

Great Restaurant Options for Vegetarians in Columbus

2008-11-12T21:24:00.003-05:00

I thought it would be a good idea to share some delicious vegetarian dining options in Columbus. Finding these restaurants were a big help when I first moved here, and I am sure a lot of you could benefit from this information. By dining at these restaurants, you are contributing to our local economy in a healthier way.

Another wonderful thing about vegetarian meals is that you get to explore different ethnic foods. I pretty much eat a different ethnic food every day. Need ideas? Try these foods: Indian, Chinese, Thai, Greek, Mexican, Ethiopian, Japanese, and Middle Eastern. There are so many options. Enjoy!!!

My Favorites:

Northstar Cafe, www.thenorthstarcafe.com

Locations in Clintonville and the Short North

Favorites: Veggie burger and Korma Bowl

Benevolence Cafe, 614-221-9330

41 W Swan St., Columbus, OH 43215

Favorites: Sambar Lentil Soup with Goddess bread

Dragonfly, www.neo-vevents.com

247 King Ave., Columbus, OH 43201

Favorites: Menu changes every season

Taj Palace, www.tajpalacecolumbus.com

3794 Fishinger Blvd., Hilliard, OH 43026

Favorites: The lunch buffet

Chipotle Mexican Grille, www.chipotle.com

Various locations in Columbus

Favorites: Vegetarian Burrito Bowl

Practicing Yoga With Your Pets

2008-11-07T10:53:00.004-05:00

I wanted to share a wonderful experience that I had last night and this morning, with my dogs. Last night, I was practicing some sun salutations on my mat in my home studio, about an hour before teaching a class. As I was in downward dog, my lab, Zen, walked behind my feet, and started licking my ankles. My ujjayi breath soon turned into laughter at the sight. He wouldn't stop. As I continued to practice and move towards the floor for badhakonasana, once again, he started to lick my feet. It was quite funny.

This morning, as they were a little sleepy after their walk and meal, I started my morning practice. As I was in downward dog, my other dog, Rocco, walked next to my mat and also stretched into downward dog, as if he was trying to teach me the real thing. As I went into prasarita padotasana, he did the cutest thing. He came to my mat, lied down with his chin on the floor, right between my legs. As I exhaled into my forward bend, my nose was about 2 inches from his nose, and all we did was look into each other's eyes. It was beautiful and so special. I think he went into a zone after that, because next thing I know, as I moved through my practice, he rolled unto his side, and placed his head close to my feet and stayed so still. He put the biggest smile on my face.

This is where I witness how yoga becomes a benefit, not just for the one who practices, but for the ones who surround you. What a way to share YOGA!

November - Lunch Hour Yoga Classes for Beginners

2008-10-28T18:06:00.002-04:00

New yoga session begins!

Dates: November 6, 13, and 20
Time: 12:00 - 1:00 PM
Place: Worthington United Methodist Church
Address: 600 High Street, Worthington, OH
Drop In Fee: $15 per class
Monthly Session: $37.50 (includes 3 classes for November)

Diversity in Columbus

2008-10-27T17:17:00.005-04:00

It is always wonderful to have the opportunity to embrace different cultures. For me, it is a way to enrich my life with new friends, ethnic foods, amazing traditions and rituals. It is also a way to learn how to respect and accept people for who they are and to learn from one another.

One of the many things I love about living in Columbus, Ohio, is the many presentations and festivals offered. Here is a list of CAPA shows you can attend to enrich your life. It is a great way to learn and appreciate what other cultures have to offer.

11/23/08: Tango Fire

12/19/08: Cherish the Ladies’ Celtic Christmas

1/31/09: Ballet Hispanico

3/15/09: African Children's Choir

3/25/09: Kodo Drummers of Japan

4/5/09: Spanish Harlem Orchestra

New Style in Bamboo and Organic Cotton

2008-10-27T16:48:00.011-04:00

Looking to transition into more eco-friendly apparel? Here is a new Katica style in 70% bamboo, 30% organic cotton.

It feels yummy on your skin! Choose what color fits you best-Leaf or Black.

To shop online, visit: www.KaticaYoga.com

New Style to Promote Non-Violence

2008-10-13T11:50:00.003-04:00

I am really excited to share this new item that I have launched for my Fall/Winter collection. It reads "Ahimsa" which means non-violence. I hope it will spread a positive message around the world.

If you want to shop online, please visit: www.KaticaYoga.com

Another Good Reason to Avoid Eating Meat

2008-10-13T11:43:00.005-04:00

As some of you may know, I am a big advocate for a vegetarian lifestyle. One of my friends recently shared this link with me, which further proves why vegetarianism is a more compassionate and healthier way to go. Please view this information and think twice before preparing your next meal.

http://consumerist.com/5051927/genetically-engineered-foods-edge-closer-to-dinner-plate-fda-to-develop-ge-rules

Creating a Yoga Space in Your Home

2008-09-25T22:04:00.004-04:00

Recently, I was inspired to transform my family room into a yoga studio. I have been teaching classes from my finished basement in my home but I was missing practicing on hard wood floors for better balance. I also have lots of windows and views to the beautiful trees outside, so it was only time before I made this transformation. I can't wait to light up the fireplace in the winter to add more warmth and ambiance to my yoga classes. I hope this inspires all of you to create a yoga space somewhere in your home.

Local Fashion Designers

2008-09-16T14:22:00.003-04:00

This past weekend, at the Fashion Lounge at the Health & Lifestyle Expo, I had the priviledge of meeting some of Columbus' and Chicago's up and coming fashion designers. It was wonderful sharing the runway with all these talented designers and being inspired by so much creativity. I hope our paths will cross again. KATICA-yoga apparel wishes all the designers much success in their businesses.

Please check out these designers by visiting their websites to learn more about them and to shop for some amazing styles.

http://www.selfinvestedfashions.com/
http://www.labelyourself.etsy.com/
http://www.doublestitchwear.com/
http://www.gorgeousgaudygirl.com/
http://www.kfleye.com/

NBC 4 Health & Lifestyle Expo

2008-09-02T20:00:00.013-04:00

This year, KATICA will be featured at the NBC 4 Health & Lifestyle Expo.

Dates: Saturday, Sept. 13th and Sunday, Sept. 14th
Times: Saturday, 10AM-5PM and Sunday, 11AM-5PM
Location: Greater Columbus Convention Center, Hall C
Address: 400 N. High Street, Columbus, OH 43215

Fashion Show: Saturday and Sunday from 11:00 AM - 11:45 AM

Entrance to the Expo and Fashion Show are FREE!!
Bring your friends and family.

Yoga and Religion

2008-07-11T20:05:00.003-04:00

I was recently asked if I was a "Catholic Buddhist." It was funny to me, as I never even thought of such an idea. I was raised Catholic and attended Catholic schools for a long time. I was even married in the Catholic Church. At some point, around my early 30's, I started to question my religion. Nothing new for most of us, right? So, I stopped attending Church and didn't focus much on religion being a part of my life. I did still pray every day, more out of habit, I think.

Then, I found yoga! At the beginning, I thought it was just a physical practice. It felt good to my body, it helped me to relax, and it helped me emotionally. I loved every bit of it. So, I decided to get certified to teach yoga, and never realized until I was in the training, how spiritual it was. Wow, it was a lot deeper than doing sun salutations and headstands.

To make a long story short, yoga became a ritual for me to practice being a better person physically, mentally, and emotionally. It actually brought me closer to god and made me more dedicated to god every day, not just once per week at Church. So, what do I do now, you may ask or wonder. I combine both my Catholic religion and my yoga practices for a completeness that I never thought imaginable.

My day begins with walking down the hall to my meditation room. I sit and give myself the sign of the cross. I then do a short Catholic prayer and sit to practice some pranayama-breath exercises. Then, I do mantra meditation in Sanskrit. I sit still anywhere from 15-30 minutes, depending on the day. Then, I practice some Yin Yoga or Vinyasa, or a little bit of both. Once I am done with my asana practice, I sit again, and chant OM, and give myself the sign of the cross, and say Amen. It is perfect for what fulfills me. I look forward to it every day, and I am thankful to god, every day, not just once per week at Church. I thank god for the food on our table, for my husband, my puppies, the family and friends that surround us, and everything that is a blessing. To me, that is the important part of religion or spirituality. It is being thankful and grateful. It is practicing contentment-Samtosad.

Paper or Plastic?

2008-07-05T15:16:00.002-04:00

As a yoga instructor and a woman, I feel it is my duty to share this link with you. It is regarding the dangers of plastic.

http://www.poconorecord.com/apps/pbcs.dll/article?AID=/20080506/MULTIMEDIA02/80505016

Please start making the following changes and inspire others to do the same:
· Stop purchasing plastic bottled water
· Stop purchasing plastic bottled drinks
· Ask for paper bags instead of plastic at the grocery store
· Change your plastic Tupperware to glass pyrex or another brand

A few years ago, I met a man on an airplane that did all kinds of research around the world. He told me how BAD plastic was. It is so bad that it even works as a hormone/endocrine disruptor. He told me how there were children in other countries getting their periods at very early ages. It made me wonder why so many women these days are having trouble getting pregnant and miscarrying so often. At least a few times per month, I meet someone who has some type of issue with their reproductive organs or having trouble conceiving. Now, I know there might be some other things involved with these issues, but plastic doesn’t help the situation.

If you have a special woman or women in your life, do the right thing. Don’t add to this problem. We can all help somehow. Spread this message and make some changes for the betterment of our health.

Home Practice

2008-07-02T16:43:00.002-04:00

Developing an asana practice at home was not an easy task. Somehow, I found sitting still and meditating a lot easier. I craved the stillness and silence. As a teacher, I still enjoyed attending yoga classes around town. Last year, I finally started to practice yin yoga at home and it has become my regular practice. Now, as the summer begins, I am craving more Vinyasa Yoga, so I have added that to my home practice as well.

FASHION NEWS

2008-02-07T22:19:00.010-05:00

"The Bright Stuff"
Columbus Alive Magazine
Feb. 28, 2008 Health & Fitness Issue
http://www.columbusalive.com/?sec=living&story=alive/2008/0228/s-window.html

The KATICA line was featured at this year's
Arnold Fitness Expo Fashion Show
Greater Columbus Convention Center
Columbus, Ohio
Sunday, March 2nd, 12:00-1:30 PM

What does "Dark Blue or Indigo" Represent?

2008-01-29T13:46:00.002-05:00

Energy: Inner strength, intuition, positive outlook, deep calm and serenity
Planet: Saturn-honor this planet on Saturdays
6th Chakra: Ajna-located between the eyebrows (third eye)
Feng Shui Element: Water

Shop at www.KaticaVida.com

What does "Red" represent?

2008-01-26T12:41:00.004-05:00

Energy: Life energy, physical strength and vitality, joy, excitement, passion, luck
Planets: Mars-honor this planet on Tuesdays and the Sun-honor this planet on Sundays

1st Chakra: Muladhara-located at the root/base of the spine

Feng Shui Element: Fire

Shop at www.KaticaVida.com

What does "Green" represent?

2008-01-26T12:25:00.002-05:00

Energy: Brings balance, harmony, growth, and healing
Planet: Mercury-honor this planet on Wednesdays
4th Chakra: Anahata-located at the heart center
Feng Shui Element: Wood
Shop at www.KaticaVida.com

Symbolism behind KATICA Yoga Apparel

2008-01-26T12:13:00.000-05:00

My design inspiration for the KATICA line was "color." I knew that I wanted to incorporate colorful pieces in a sophisticated style that had a meaning behind them. Each color represents an idea, theory, planet, etc. Read on for more details.

Yoga Apparel

2008-01-23T18:39:00.000-05:00

In August of 2006, I started my own business, selling my own line of branded yoga apparel, named KATICA. I sell locally and online at www.katicavida.com It has been so rewarding to combine my love for yoga with fashion.

Practicing Yoga

2008-01-23T18:35:00.000-05:00

My day always begins with breathing exercises and mantra meditation. It is a great way to start the day, calm and with a clear mind. After my meditation, I usually practice Yin Yoga, consisting of a few floor stretches while staying in each pose for 3-4 minutes.