September 2010 Yoga Session

Time: 6:30-7:45 PM
Days: Mondays and Thursdays
Dates: September 16, 20, 23, 27, 30
Level: Beginner/Intermediate
Class Size: 8 students
Location: Katica Home Studio

Class Packages:
-Mondays and/or Thursdays (Pick ANY 2 classes): $30
-Mondays and Thursdays (Pick ANY 3 classes): $39
-Mondays and Thursdays (ALL 5 classes): $60

Registration Deadline: Friday, September 10, 2010

Email: kathy@katicayoga.com

Call: (614) 271-3913

Busy Mom Finds Time for Yoga

I know I haven't had much time to post on my blog, but I am still making time to practice yoga every day. It is very important to me. The best times I have found to practice yoga are either at 6 AM, getting up before my son does at 7 AM or at 9 AM, when he goes down for his first nap.

This is my practice:

• Pranayama
• Chanting the "Gayatri Mantra"
• Sit still for 10-15 minutes
• Practice 1/2 hour of Yin Yoga
• Savasana

It feels wonderful!

July 2010 Yoga Session

Time: 6:30 PM
Days: Thursdays
Dates: July 8, 15, 29
Fee: $39 (includes all 3 classes for this month)
Location: Katica Home Studio-Worthington

Registration Deadline: July 1, 2010
Email: kathy@katicayoga.com
Call: (614) 271-3913

February 2010 Yoga Session Starting Soon

3-Week Yoga Session

Dates: Mondays (February 8, 15, 22)
Time: 6:30 PM
Location: Katica Home Studio-Worthington

Fees:
$39 monthly pass (includes all 3 classes)
$15 Drop-In

Registration Deadline: Sunday, February 7th
Email: kathy@katicayoga.com
Call: 614-271-3913

CANCELED: NEW YEAR 2010 EVENT

Sorry, this event had to be canceled due to Level 1 Snow Emergency. It will be rescheduled for February. Visit again for new event date! Hope to see you then.

Come join us to kick off 2010!

Katica is partnering up with House Wine for a Wine Tasting.

Date: Thursday, January 7, 2010

Time: 6:00 PM

Location: House Wine at 644 High Street, Worthington, OH

Donnie Austin, owner of House Wine, will be pouring some New Year favorites while you begin the year by education yourself on fitness and yoga in particular. This is the time of year when many get back into the gym and working out, but a change of pace might be in order for you. Have your yoga questions answered and find out how you can start a healthy yoga lifestyle right here in Worthington, Ohio. Learn about the February yoga session starting soon, private sessions, and the benefits of yoga.

If you would like to do some shopping, Katica yoga apparel and totes will be selling at 30% off during the New Year's Sale.

Class Schedule for 2010

Please note that I will be on family leave starting September 1st thru December 31st of this year. Please visit my website for new class schedule, starting in January 2010. Thank you!

http://www.katicayoga.com/

Natural Beauty Products

I have recently had friends and yoga students ask me what type of natural beauty products I use. As always, I like to share this information, so that they can use more natural products which are better for oneself and the environment.

Hair Products by Whole Foods:

Shampoo & Conditioner in either lavender or mint

Other Hair Products:

Giovanni brand "Frizz be Gone" (use on wet hair before blow dryer and flat iron)

Facial products by Earth Science:

A-D-E Creamy Cleanser

Aloe vera complexion toner & freshener

Almond-aloe moisturizer with spf 15+

Apricot gentle facial scrub (use only once per week)