I know I haven't had much time to post on my blog, but I am still making time to practice yoga every day. It is very important to me. The best times I have found to practice yoga are either at 6 AM, getting up before my son does at 7 AM or at 9 AM, when he goes down for his first nap.
This is my practice:
- Pranayama
- Chanting the "Gayatri Mantra"
- Sit still for 10-15 minutes
- Practice 1/2 hour of Yin Yoga
- Savasana
It feels wonderful!
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