My day always begins with breathing exercises and mantra meditation. It is a great way to start the day, calm and with a clear mind. After my meditation, I usually practice Yin Yoga, consisting of a few floor stretches while staying in each pose for 3-4 minutes.
About Me
- Kathy G. Yannucci
- I am a Certified Yoga Instructor whose mission is to "design a lifestyle that inspires change" by teaching yoga classes and offering yoga-inspired apparel that combines fashion with a positive attitude and a social conscience.
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2 comments:
I want to maybe get into yoga, but can find any videos online. *ahem* Do you know where I can go for that?
As a beginner in yoga, I always recommend to take classes with a certified instructor who will keep an eye on you and help you with the poses and their alignment. I have had students who start yoga by watching videos and their alignment is incorrect and they get hurt. Once you have practiced yoga for a while with an instructor, it is safe to follow a video for your practice. You can find videos through yoga sites and even amazon.com.
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