August 2009 Yoga Sessions

5-Week Session

Mondays, 6:30-7:30 PM
Dates: August 3, 10, 17, 24, 31
Level: Beginner & Intermediate
Yoga Style: Vinyasa
Visit www.katicayoga.com for more details.

Monthly Pricing for August 2009 Yoga Session:
- $65 for 5-class pass
- $15 for drop-in/single class

If you would like to sign up for this session, please contact: kathy@katicayoga.com

Benefits of Yoga

General Benefits:
-Normalizes weight
-Alleviates insomnia
-Reduces effects of stress
-Strengthens immune system
-Improves focus, concentration, & mood
-Relieves fatigue & boosts energy levels

Muscoloskeletal Benefits:
-Tones muscles
-Prevents hernia
-Corrects bad posture
-Prevents osteoporosis
-Relieves lower backache
-Prevents & treats back problems
-Keeps muscles flexible & joints movable

Cardiovascular Benefits:
-Improves circulation
-Can normalize blood pressure
-Tones the muscles of the heart

Respiratory Benefits:
-Improves sinus conditions
-Improves breathing capacity
-Improves asthmatic symptoms

Hormonal Benefits:
-Can increase fertility
-Regulates menstrual cycle
-Helps to prevent hot flashes

Digestive Benefits:
-Rejuvenates abdominal organs
-Improves digestion
-Can improve constipation
-Relieves stomach ache

Yoga and Pilates

I recently started taking some pilates classes again, to complement my yoga practice. After practicing twice per week, I decided to recommend some of my students to give it a try as well, especially the ones who have back problems. It has been a great way for my students to really find a connection with their core and use it more during yoga class. Although I am loving my pilates class, I can't seem to stop my yoga practice. Yoga is definitely #1 for me. It keeps me physically in shape, mentally sane, and spiritually connected. I don't know of any other type of practice that nourishes me in so many ways.

Private Yoga Classes with Katica

Private Classes (1 student): A great way to learn the basics of yoga, have your questions answered and work towards a customized practice for your specific needs.
- $75 for one class
- $250 for a 4-class pass with one-month expiration

Semi-Private Classes (2 Students): Available if you want to split the expense with a friend, spouse, or significant other,
- $90 for one class
- $300 for a 4-class pass with one-month expiration

Yoga Party (3 or more students): A relaxing event for friends to celebrate bridal, birthday, or theme parties.
- $120 flat fee

Corporate Group Classes: A great for you and your coworkers to de-stress during your lunch hour with the convenience of having the yoga instructor come to your place of work.
- $120 flat fee