August 2009 Yoga Sessions

5-Week Session

Mondays, 6:30-7:30 PM
Dates: August 3, 10, 17, 24, 31
Level: Beginner & Intermediate
Yoga Style: Vinyasa
Visit www.katicayoga.com for more details.

Monthly Pricing for August 2009 Yoga Session:
- $65 for 5-class pass
- $15 for drop-in/single class

If you would like to sign up for this session, please contact: kathy@katicayoga.com

Private Yoga Classes with Katica

Private Classes (1 student): A great way to learn the basics of yoga, have your questions answered and work towards a customized practice for your specific needs.
- $75 for one class
- $250 for a 4-class pass with one-month expiration

Semi-Private Classes (2 Students): Available if you want to split the expense with a friend, spouse, or significant other,
- $90 for one class
- $300 for a 4-class pass with one-month expiration

Yoga Party (3 or more students): A relaxing event for friends to celebrate bridal, birthday, or theme parties.
- $120 flat fee

Corporate Group Classes: A great for you and your coworkers to de-stress during your lunch hour with the convenience of having the yoga instructor come to your place of work.
- $120 flat fee

June 2009 Yoga Sessions in Worthington/Dublin, Ohio

Mondays, 6:30 - 7:30 PM
Dates: June 1, 8, 22
Note: Class will not be held on Monday, June 15th
Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Wednesdays, 6:30 - 7:30 PM (NEW DAY)
Dates: June 10, 24, July 1
Note: Class will not be held on Wednesday, June 3rd
Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for June 2009 Yoga Session:
- $72 for 6-class pass ($12 per class)
- $39 for 3-class pass ($13 per class)
- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

May 2009 Yoga Sessions in Worthington/Dublin, Ohio

Vinyasa Yoga on Mondays

Time: 6:30 - 7:30 PM

Dates: May 4, 11, 18, 26

Note: Since May 25th falls on Memorial Day, class will be held on Tuesday, May 26th.

Level: Beginner & Intermediate Students

Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Yin-Yang Yoga on Thursdays

Time: 6:30 - 7:30 PM

Dates: May 7, 14, 21, 28

Level: Beginner & Intermediate Students

Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for May 2009 Yoga Session:

- $96 for 8-class pass ($12 per class)

- $52 for 4-class pass ($13 per class)

- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

April 2009 Yoga Session in Worthington/Dublin, Ohio

Mondays, 6:30 - 7:30 PM
Dates: March 30, April 13, 20, 27
Prepayment due: Monday, March 23rd
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Thursdays, 6:30 - 7:30 PM
Dates: April 2, 16, 23, 30
Prepayment due: Thursday, March 26th
Level: Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for April 2009 Yoga Session:
$96 for 8-class pass ($12 per class)
$52 for 4-class pass ($13 per class)
$15 for drop-in / single class

*Need to pre-register and pre-pay session before attending by calling or emailing:

(614) 271-3913 / kathy@katicayoga.com

FREE YOGA TALK

Date: Saturday, March 21, 2009
Time: 2:00 PM
Place: Down the Garden Path
Address: 2108 Arlington Ave., Upper Arlington, OH 43221

Come join us to talk about the following topics:

• Kathy's yoga journey: How and why I started yoga and how it has helped me in my every day life
  
• Breathing exercises: Tips on how to help you stay calm in the midst of chaos
  
• Yoga Demos: Vinyasa Yoga and Yin Yoga
  
• Question & Answer Session