February 2010 Yoga Session Starting Soon

3-Week Yoga Session

Dates: Mondays (February 8, 15, 22)
Time: 6:30 PM
Location: Katica Home Studio-Worthington

Fees:
$39 monthly pass (includes all 3 classes)
$15 Drop-In

Registration Deadline: Sunday, February 7th
Email: kathy@katicayoga.com
Call: 614-271-3913

CANCELED: NEW YEAR 2010 EVENT

Sorry, this event had to be canceled due to Level 1 Snow Emergency. It will be rescheduled for February. Visit again for new event date! Hope to see you then.

Come join us to kick off 2010!

Katica is partnering up with House Wine for a Wine Tasting.

Date: Thursday, January 7, 2010

Time: 6:00 PM

Location: House Wine at 644 High Street, Worthington, OH

Donnie Austin, owner of House Wine, will be pouring some New Year favorites while you begin the year by education yourself on fitness and yoga in particular. This is the time of year when many get back into the gym and working out, but a change of pace might be in order for you. Have your yoga questions answered and find out how you can start a healthy yoga lifestyle right here in Worthington, Ohio. Learn about the February yoga session starting soon, private sessions, and the benefits of yoga.

If you would like to do some shopping, Katica yoga apparel and totes will be selling at 30% off during the New Year's Sale.

Class Schedule for 2010

Please note that I will be on family leave starting September 1st thru December 31st of this year. Please visit my website for new class schedule, starting in January 2010. Thank you!

http://www.katicayoga.com/

Natural Beauty Products

I have recently had friends and yoga students ask me what type of natural beauty products I use. As always, I like to share this information, so that they can use more natural products which are better for oneself and the environment.

Hair Products by Whole Foods:

Shampoo & Conditioner in either lavender or mint

Other Hair Products:

Giovanni brand "Frizz be Gone" (use on wet hair before blow dryer and flat iron)

Facial products by Earth Science:

A-D-E Creamy Cleanser

Aloe vera complexion toner & freshener

Almond-aloe moisturizer with spf 15+

Apricot gentle facial scrub (use only once per week)

August 2009 Yoga Sessions

5-Week Session

Mondays, 6:30-7:30 PM
Dates: August 3, 10, 17, 24, 31
Level: Beginner & Intermediate
Yoga Style: Vinyasa
Visit www.katicayoga.com for more details.

Monthly Pricing for August 2009 Yoga Session:
- $65 for 5-class pass
- $15 for drop-in/single class

If you would like to sign up for this session, please contact: kathy@katicayoga.com

Benefits of Yoga

General Benefits:
-Normalizes weight
-Alleviates insomnia
-Reduces effects of stress
-Strengthens immune system
-Improves focus, concentration, & mood
-Relieves fatigue & boosts energy levels

Muscoloskeletal Benefits:
-Tones muscles
-Prevents hernia
-Corrects bad posture
-Prevents osteoporosis
-Relieves lower backache
-Prevents & treats back problems
-Keeps muscles flexible & joints movable

Cardiovascular Benefits:
-Improves circulation
-Can normalize blood pressure
-Tones the muscles of the heart

Respiratory Benefits:
-Improves sinus conditions
-Improves breathing capacity
-Improves asthmatic symptoms

Hormonal Benefits:
-Can increase fertility
-Regulates menstrual cycle
-Helps to prevent hot flashes

Digestive Benefits:
-Rejuvenates abdominal organs
-Improves digestion
-Can improve constipation
-Relieves stomach ache

Yoga and Pilates

I recently started taking some pilates classes again, to complement my yoga practice. After practicing twice per week, I decided to recommend some of my students to give it a try as well, especially the ones who have back problems. It has been a great way for my students to really find a connection with their core and use it more during yoga class. Although I am loving my pilates class, I can't seem to stop my yoga practice. Yoga is definitely #1 for me. It keeps me physically in shape, mentally sane, and spiritually connected. I don't know of any other type of practice that nourishes me in so many ways.