Yoga and Pilates

I recently started taking some pilates classes again, to complement my yoga practice. After practicing twice per week, I decided to recommend some of my students to give it a try as well, especially the ones who have back problems. It has been a great way for my students to really find a connection with their core and use it more during yoga class. Although I am loving my pilates class, I can't seem to stop my yoga practice. Yoga is definitely #1 for me. It keeps me physically in shape, mentally sane, and spiritually connected. I don't know of any other type of practice that nourishes me in so many ways.

What do you enjoy most about your yoga practice?

I would love to hear what you enjoy most about your yoga practice. I have to ask because when I see how much my yoga practice has done for me over the years, I hope that yoga has blessed all of you in many ways as well.

What I enjoy most about my yoga practice is the spirituality it has brought into my life, the calm it has brought to my mind, and the health it has brought to my body.