June 2009 Yoga Sessions in Worthington/Dublin, Ohio

Mondays, 6:30 - 7:30 PM
Dates: June 1, 8, 22
Note: Class will not be held on Monday, June 15th
Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Wednesdays, 6:30 - 7:30 PM (NEW DAY)
Dates: June 10, 24, July 1
Note: Class will not be held on Wednesday, June 3rd
Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for June 2009 Yoga Session:
- $72 for 6-class pass ($12 per class)
- $39 for 3-class pass ($13 per class)
- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

Chai Recipe

On Saturday, May 8th, I made chai for 30 people at a baby shower and thought I should share the delicious recipe with you. It is made from scratch and definitely tastes better than the Starbucks chai. Chai happens to be my favorite tea to drink and can be made with soy or rice milk.

Ingredients: (serves 1)

- 4 leaves of fresh mint

- 1/2 tsp ginger

- 2 cardamom pods (crushed)

- 3 black peppercorns (crushed)

- 3 cloves

- 1 cinnamon stick

- 1 Tbsp black tea

- 1/2 cup milk (soy or rice milk)

- 1/2 cup water

Preparation:
- Boil water

- Add mint, ginger, crushed cardamom, crushed peppercorns, cloves, and cinnamon stick

- Turn heat down and allow spices to cook for a few minutes

- When the liquid rises to boil again, add black tea and stir

- Add milk to mixture

- Allow to brew for about 2 minutes, until the tea color turns brown

- Strain spice mixture using a metal strainer

- Pour tea into a cup, add sugar to your liking, and stir

- Enjoy!

May 2009 Yoga Sessions in Worthington/Dublin, Ohio

Vinyasa Yoga on Mondays

Time: 6:30 - 7:30 PM

Dates: May 4, 11, 18, 26

Note: Since May 25th falls on Memorial Day, class will be held on Tuesday, May 26th.

Level: Beginner & Intermediate Students

Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Yin-Yang Yoga on Thursdays

Time: 6:30 - 7:30 PM

Dates: May 7, 14, 21, 28

Level: Beginner & Intermediate Students

Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for May 2009 Yoga Session:

- $96 for 8-class pass ($12 per class)

- $52 for 4-class pass ($13 per class)

- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com