Yoga and Pilates

I recently started taking some pilates classes again, to complement my yoga practice. After practicing twice per week, I decided to recommend some of my students to give it a try as well, especially the ones who have back problems. It has been a great way for my students to really find a connection with their core and use it more during yoga class. Although I am loving my pilates class, I can't seem to stop my yoga practice. Yoga is definitely #1 for me. It keeps me physically in shape, mentally sane, and spiritually connected. I don't know of any other type of practice that nourishes me in so many ways.