March 2009 Yoga Sessions in Worthington, Ohio

Mondays, 6:30 - 7:30 PM
Dates: March 9, 16, 23
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Thursdays, 6:30 - 7:30 PM
Dates: March 12, 19, 26
Level: Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for March Session:
$72 for 6-class pass ($12 per class)
$37.50 for 3-class pass ($12.50 per class)
$15 for drop-in / single class

Please call or email to register for class:
614-271-3913
kathy@katicayoga.com

TehKu - Tea Company

This afternoon, I had the most wonderful time meeting a friend for lunch and tea at TehKu in Dublin, Ohio. My friend, Katie, had been talking to me about this quaint tea location, and we finally had the chance to go together. We shared a pot of Sunset Chai, and it was delicious and soothing. Our lunch consisted of a potato and mushroom soup made with tea broth and a grilled cheese sandwich. What an idea. It was yummy!

I highly recommend you visit TehKu Tea Company located at 55 South High Street in Dublin, Ohio. Their website is www.TehKu.com

Enjoy! They have all their tea choices on the counter for you to smell before ordering. The service was great! Congrats to Inggrie and Jon-Michael for opening up such a wonderful place. I am already looking forward to my next visit.

Happy Valentine's Day

For all of my blog readers, I want to wish you a Happy Valentine's Day. I hope you have something special planned this weekend, whether it is with your spouse, significant other, friends, family, or a combination of all.

I am looking forward to my "surprise" date with my husband of 11 1/2 years. This will be the 17th Valentine's Day we celebrate together since we started dating in 1991 and married in 1997. Wow!!! That is a long time.

Doug, thank you for making every Valentine's Day so special. I love you!!!

Yin Yoga Teacher Training with Sarah Powers

I recently attended the Sarah Powers Yin Yoga Teacher Training in Miami Beach. It was wonderful! I highly recommend taking a workshop or training with her if you get the chance. Her presence is calming and her knowledge of the meridians is extensive. Training with her has really inspired me to continue learning more about this wonderful practice. As soon as I got back home, I started to practice the kidney and liver sequences. I feel a strong urge to share this information with my students, family, and friends, and they all seem thankful for it.

I have been practicing Yin Yoga consistently, almost every day, for the last year, and have really grown to appreciate this practice. I asked Sarah if it was possible, with a consistant Yin Yoga practice, to replace my acupuncture treatments, and she said "yes." The best thing for me has been to interweave my yoga practice with Chinese medicine, and now that I have my Yin Yoga practice, I feel I have found a wonderful balance.

I continue to teach my Yin-Yang Yoga classes, combining the practices of Vinyasa and Yin Yoga. The students seem to enjoy the harmony of both practices. I LOVE YIN YOGA!

Partner Yoga Workshop

Date: Sunday, February 15, 2009

Time: 12:00 - 2:00 PM

Place: The Yoga Factory

Address: 223B East Broadway, Westerville, OH 43081

Pricing: $35 per couple or $25 per person

Taught by: Kathy and Doug Yannucci

To register, please contact: The Yoga Factory at (614) 891-8866