Healthy Things to Remember

One of the wonderful things about teaching yoga is that I have the opportunity to come in contact with other like-minded individuals to learn other ways to be healthy and lead a joyful life.

A few weeks ago, I attended a women's luncheon where I was able to hear a chiropractor speak. She mentioned ways we could prevent disease instead of depending on healthcare to cover our problems in the future. She talked about taking charge of your own health.

Here were some tips:

• 3-5 % becomes genetic disorder-the rest is up to you.
• You can't get what you want by focusing on what you don't want.
• Strive for excellence not perfection.
• Take 7 hours of sleep, minimum, each night.