Vinyasa Yoga on Mondays
Time: 6:30 - 7:30 PM
Dates: May 4, 11, 18, 26
Note: Since May 25th falls on Memorial Day, class will be held on Tuesday, May 26th.
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.
Yin-Yang Yoga on Thursdays
Time: 6:30 - 7:30 PM
Dates: May 7, 14, 21, 28
Level: Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.
Monthly Pricing for May 2009 Yoga Session:
- $96 for 8-class pass ($12 per class)
- $52 for 4-class pass ($13 per class)
- $15 for drop-in / single class
*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com
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