Private Yoga Classes with Katica

Private Classes (1 student): A great way to learn the basics of yoga, have your questions answered and work towards a customized practice for your specific needs.
- $75 for one class
- $250 for a 4-class pass with one-month expiration

Semi-Private Classes (2 Students): Available if you want to split the expense with a friend, spouse, or significant other,
- $90 for one class
- $300 for a 4-class pass with one-month expiration

Yoga Party (3 or more students): A relaxing event for friends to celebrate bridal, birthday, or theme parties.
- $120 flat fee

Corporate Group Classes: A great for you and your coworkers to de-stress during your lunch hour with the convenience of having the yoga instructor come to your place of work.
- $120 flat fee

June 2009 Yoga Sessions in Worthington/Dublin, Ohio

Mondays, 6:30 - 7:30 PM
Dates: June 1, 8, 22
Note: Class will not be held on Monday, June 15th
Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Wednesdays, 6:30 - 7:30 PM (NEW DAY)
Dates: June 10, 24, July 1
Note: Class will not be held on Wednesday, June 3rd
Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for June 2009 Yoga Session:
- $72 for 6-class pass ($12 per class)
- $39 for 3-class pass ($13 per class)
- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

April 2009 Yoga Session in Worthington/Dublin, Ohio

Mondays, 6:30 - 7:30 PM
Dates: March 30, April 13, 20, 27
Prepayment due: Monday, March 23rd
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Thursdays, 6:30 - 7:30 PM
Dates: April 2, 16, 23, 30
Prepayment due: Thursday, March 26th
Level: Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for April 2009 Yoga Session:
$96 for 8-class pass ($12 per class)
$52 for 4-class pass ($13 per class)
$15 for drop-in / single class

*Need to pre-register and pre-pay session before attending by calling or emailing:

(614) 271-3913 / kathy@katicayoga.com

FREE YOGA TALK

Date: Saturday, March 21, 2009
Time: 2:00 PM
Place: Down the Garden Path
Address: 2108 Arlington Ave., Upper Arlington, OH 43221

Come join us to talk about the following topics:

• Kathy's yoga journey: How and why I started yoga and how it has helped me in my every day life
  
• Breathing exercises: Tips on how to help you stay calm in the midst of chaos
  
• Yoga Demos: Vinyasa Yoga and Yin Yoga
  
• Question & Answer Session

Yin Yoga Teacher Training with Sarah Powers

I recently attended the Sarah Powers Yin Yoga Teacher Training in Miami Beach. It was wonderful! I highly recommend taking a workshop or training with her if you get the chance. Her presence is calming and her knowledge of the meridians is extensive. Training with her has really inspired me to continue learning more about this wonderful practice. As soon as I got back home, I started to practice the kidney and liver sequences. I feel a strong urge to share this information with my students, family, and friends, and they all seem thankful for it.

I have been practicing Yin Yoga consistently, almost every day, for the last year, and have really grown to appreciate this practice. I asked Sarah if it was possible, with a consistant Yin Yoga practice, to replace my acupuncture treatments, and she said "yes." The best thing for me has been to interweave my yoga practice with Chinese medicine, and now that I have my Yin Yoga practice, I feel I have found a wonderful balance.

I continue to teach my Yin-Yang Yoga classes, combining the practices of Vinyasa and Yin Yoga. The students seem to enjoy the harmony of both practices. I LOVE YIN YOGA!