September 2010 Yoga Session

Time: 6:30-7:45 PM
Days: Mondays and Thursdays
Dates: September 16, 20, 23, 27, 30
Level: Beginner/Intermediate
Class Size: 8 students
Location: Katica Home Studio

Class Packages:
-Mondays and/or Thursdays (Pick ANY 2 classes): $30
-Mondays and Thursdays (Pick ANY 3 classes): $39
-Mondays and Thursdays (ALL 5 classes): $60

Registration Deadline: Friday, September 10, 2010

Email: kathy@katicayoga.com

Call: (614) 271-3913

Busy Mom Finds Time for Yoga

I know I haven't had much time to post on my blog, but I am still making time to practice yoga every day. It is very important to me. The best times I have found to practice yoga are either at 6 AM, getting up before my son does at 7 AM or at 9 AM, when he goes down for his first nap.

This is my practice:

• Pranayama
• Chanting the "Gayatri Mantra"
• Sit still for 10-15 minutes
• Practice 1/2 hour of Yin Yoga
• Savasana

It feels wonderful!

July 2010 Yoga Session

Time: 6:30 PM
Days: Thursdays
Dates: July 8, 15, 29
Fee: $39 (includes all 3 classes for this month)
Location: Katica Home Studio-Worthington

Registration Deadline: July 1, 2010
Email: kathy@katicayoga.com
Call: (614) 271-3913

February 2010 Yoga Session Starting Soon

3-Week Yoga Session

Dates: Mondays (February 8, 15, 22)
Time: 6:30 PM
Location: Katica Home Studio-Worthington

Fees:
$39 monthly pass (includes all 3 classes)
$15 Drop-In

Registration Deadline: Sunday, February 7th
Email: kathy@katicayoga.com
Call: 614-271-3913

CANCELED: NEW YEAR 2010 EVENT

Sorry, this event had to be canceled due to Level 1 Snow Emergency. It will be rescheduled for February. Visit again for new event date! Hope to see you then.

Come join us to kick off 2010!

Katica is partnering up with House Wine for a Wine Tasting.

Date: Thursday, January 7, 2010

Time: 6:00 PM

Location: House Wine at 644 High Street, Worthington, OH

Donnie Austin, owner of House Wine, will be pouring some New Year favorites while you begin the year by education yourself on fitness and yoga in particular. This is the time of year when many get back into the gym and working out, but a change of pace might be in order for you. Have your yoga questions answered and find out how you can start a healthy yoga lifestyle right here in Worthington, Ohio. Learn about the February yoga session starting soon, private sessions, and the benefits of yoga.

If you would like to do some shopping, Katica yoga apparel and totes will be selling at 30% off during the New Year's Sale.

Class Schedule for 2010

Please note that I will be on family leave starting September 1st thru December 31st of this year. Please visit my website for new class schedule, starting in January 2010. Thank you!

http://www.katicayoga.com/

Natural Beauty Products

I have recently had friends and yoga students ask me what type of natural beauty products I use. As always, I like to share this information, so that they can use more natural products which are better for oneself and the environment.

Hair Products by Whole Foods:

Shampoo & Conditioner in either lavender or mint

Other Hair Products:

Giovanni brand "Frizz be Gone" (use on wet hair before blow dryer and flat iron)

Facial products by Earth Science:

A-D-E Creamy Cleanser

Aloe vera complexion toner & freshener

Almond-aloe moisturizer with spf 15+

Apricot gentle facial scrub (use only once per week)

August 2009 Yoga Sessions

5-Week Session

Mondays, 6:30-7:30 PM
Dates: August 3, 10, 17, 24, 31
Level: Beginner & Intermediate
Yoga Style: Vinyasa
Visit www.katicayoga.com for more details.

Monthly Pricing for August 2009 Yoga Session:
- $65 for 5-class pass
- $15 for drop-in/single class

If you would like to sign up for this session, please contact: kathy@katicayoga.com

Benefits of Yoga

General Benefits:
-Normalizes weight
-Alleviates insomnia
-Reduces effects of stress
-Strengthens immune system
-Improves focus, concentration, & mood
-Relieves fatigue & boosts energy levels

Muscoloskeletal Benefits:
-Tones muscles
-Prevents hernia
-Corrects bad posture
-Prevents osteoporosis
-Relieves lower backache
-Prevents & treats back problems
-Keeps muscles flexible & joints movable

Cardiovascular Benefits:
-Improves circulation
-Can normalize blood pressure
-Tones the muscles of the heart

Respiratory Benefits:
-Improves sinus conditions
-Improves breathing capacity
-Improves asthmatic symptoms

Hormonal Benefits:
-Can increase fertility
-Regulates menstrual cycle
-Helps to prevent hot flashes

Digestive Benefits:
-Rejuvenates abdominal organs
-Improves digestion
-Can improve constipation
-Relieves stomach ache

Yoga and Pilates

I recently started taking some pilates classes again, to complement my yoga practice. After practicing twice per week, I decided to recommend some of my students to give it a try as well, especially the ones who have back problems. It has been a great way for my students to really find a connection with their core and use it more during yoga class. Although I am loving my pilates class, I can't seem to stop my yoga practice. Yoga is definitely #1 for me. It keeps me physically in shape, mentally sane, and spiritually connected. I don't know of any other type of practice that nourishes me in so many ways.

Private Yoga Classes with Katica

Private Classes (1 student): A great way to learn the basics of yoga, have your questions answered and work towards a customized practice for your specific needs.
- $75 for one class
- $250 for a 4-class pass with one-month expiration

Semi-Private Classes (2 Students): Available if you want to split the expense with a friend, spouse, or significant other,
- $90 for one class
- $300 for a 4-class pass with one-month expiration

Yoga Party (3 or more students): A relaxing event for friends to celebrate bridal, birthday, or theme parties.
- $120 flat fee

Corporate Group Classes: A great for you and your coworkers to de-stress during your lunch hour with the convenience of having the yoga instructor come to your place of work.
- $120 flat fee

July 2009 Yoga Sessions in Worthington/Dublin, Ohio

Mondays, 6:30 - 7:30 PM
Dates: July 6, 13, 20, 27
Level: Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Monthly Pricing for July 2009 Yoga Session:
- $52 for 4-class pass ($13 per class)
- $15 for drop-in / single class

*If you are interested in signing up, contact: kathy@katicayoga.com

June 2009 Yoga Sessions in Worthington/Dublin, Ohio

Mondays, 6:30 - 7:30 PM
Dates: June 1, 8, 22
Note: Class will not be held on Monday, June 15th
Beginner & Intermediate Students
Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Wednesdays, 6:30 - 7:30 PM (NEW DAY)
Dates: June 10, 24, July 1
Note: Class will not be held on Wednesday, June 3rd
Beginner & Intermediate Students
Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for June 2009 Yoga Session:
- $72 for 6-class pass ($12 per class)
- $39 for 3-class pass ($13 per class)
- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

Chai Recipe

On Saturday, May 8th, I made chai for 30 people at a baby shower and thought I should share the delicious recipe with you. It is made from scratch and definitely tastes better than the Starbucks chai. Chai happens to be my favorite tea to drink and can be made with soy or rice milk.

Ingredients: (serves 1)

- 4 leaves of fresh mint

- 1/2 tsp ginger

- 2 cardamom pods (crushed)

- 3 black peppercorns (crushed)

- 3 cloves

- 1 cinnamon stick

- 1 Tbsp black tea

- 1/2 cup milk (soy or rice milk)

- 1/2 cup water

Preparation:
- Boil water

- Add mint, ginger, crushed cardamom, crushed peppercorns, cloves, and cinnamon stick

- Turn heat down and allow spices to cook for a few minutes

- When the liquid rises to boil again, add black tea and stir

- Add milk to mixture

- Allow to brew for about 2 minutes, until the tea color turns brown

- Strain spice mixture using a metal strainer

- Pour tea into a cup, add sugar to your liking, and stir

- Enjoy!

May 2009 Yoga Sessions in Worthington/Dublin, Ohio

Vinyasa Yoga on Mondays

Time: 6:30 - 7:30 PM

Dates: May 4, 11, 18, 26

Note: Since May 25th falls on Memorial Day, class will be held on Tuesday, May 26th.

Level: Beginner & Intermediate Students

Vinyasa Yoga: An active and challenging class including breath- synchronized movement through a series of postures that cleanse and strengthen the body while focusing and calming the mind. Though the classes can be quite vigorous, time will be spent in each class on pranayama and relaxation.

Yin-Yang Yoga on Thursdays

Time: 6:30 - 7:30 PM

Dates: May 7, 14, 21, 28

Level: Beginner & Intermediate Students

Yin-Yang Yoga: This class is the perfect balance of Vinyasa and Yin Yoga. Experience an active and heated practice to tone and strengthen the body, while synchronizing the breath with movement. As a great compliment, release further tension from the body and stimulate the flow of chi (energy) by holding floor postures for 3-5 minutes.

Monthly Pricing for May 2009 Yoga Session:

- $96 for 8-class pass ($12 per class)

- $52 for 4-class pass ($13 per class)

- $15 for drop-in / single class

*Need to pre-register and prepay session before attending by emailing: kathy@katicayoga.com

Healthy Things to Remember

One of the wonderful things about teaching yoga is that I have the opportunity to come in contact with other like-minded individuals to learn other ways to be healthy and lead a joyful life.

A few weeks ago, I attended a women's luncheon where I was able to hear a chiropractor speak. She mentioned ways we could prevent disease instead of depending on healthcare to cover our problems in the future. She talked about taking charge of your own health.

Here were some tips:

• 3-5 % becomes genetic disorder-the rest is up to you.
• You can't get what you want by focusing on what you don't want.
• Strive for excellence not perfection.
• Take 7 hours of sleep, minimum, each night.

Practicing Yoga in Nature

Last Thursday, I taught my yoga class in my backyard. It was a beautiful experience. It was definitely challenging with the children and parents yelling in the school yard behind our home, but it was a great way to really practice "YOGA" in the midst of noise. The yoga students were focused in their practice. They seemed to enjoy having this experience in nature. I can't wait to have such wonderful weather again so we could have class outside again. It was a breath of fresh air!

Meditation with Dogs

My dogs, Zen and Rocco, have been inspiring me to write this article. Recently, I moved my meditation room to the N.E. side of our home, in accordance to Vaastu principles. It so happens that this N.E. sun room used to be my meditation room when we first moved in, but then became my dogs' bedroom for a while.

Every morning, as I start to prepare my seat for meditation, my dog, Rocco, gets all comfortable on top of my blankets. Zen, likes to sit on the area rug nearby. As I move Rocco off my blankets so I can sit to meditate, he decides to sit right behind me, making sure he can still touch me with his head to my lower back. So adorable!

My dog, Zen, unlike the name, doesn't stay so still as I start to meditate. He likes to sit in front of me and lick my face. Okay, so maybe this isn't exactly considered meditation for me, but at least they are happy and relaxed in the surroundings of my meditation room. It is truly special!

After a while of this, I decide to move them out of my meditation room so I can be still and present. They keep themselves just outside the room, lying down to sleep. Once I do my meditation and some yin yoga sequences, I walk over to my dogs to love them and pass the positive energy of my practice to them. It is a beautiful experience!

Finally a VEGAN

As of Thursday, April 2nd, I have converted to a VEGAN diet, and it isn't an April Fool's Day joke. I have been thinking about making this change in my diet for a long time now, and finally became strongly inspired after reading enough articles and information on endometriosis and how vegan diets are a strong recommendation for endometriosis patients. I also had an appointment with a vegan nutritionist named Dr. Pam Popper who truly inspired me to take this step. I am thankful for her guidance.

Let's see how it goes. So far, I am feeling great! My skin even feels better on my face already, and it hasn't been that long. I also feel less bloated. I have found it to be a bit more challenging ordering food at restaurants, but not impossible. I had a delicious vegan pizza at Northstar Cafe yesterday. Yummy!

If you have any recipes you would like to share, please do! I will need them.

What do you enjoy most about your yoga practice?

I would love to hear what you enjoy most about your yoga practice. I have to ask because when I see how much my yoga practice has done for me over the years, I hope that yoga has blessed all of you in many ways as well.

What I enjoy most about my yoga practice is the spirituality it has brought into my life, the calm it has brought to my mind, and the health it has brought to my body.